A 6-Week Small-Group Program for High School Athletes (Grades 9-12)

Mental performance training (MPT) is part of performance training. Alongside physical and technical skills, attention, self-talk, emotional regulation under pressure, and the ability to reset after a mistake are also skills that can be trained.

This 6-week program is a structured introduction to MPT. Athletes learn practical tools they can begin using in training, competition, and everyday life.

why bring your own group (Byog)

BYOG lets 4-8 high school athletes, teammates, a club team, or friends from different sports, go through the six-week Intro to Mental Performance Training program together. Same curriculum, same price, just your people and a schedule that works for your group.

Training these skills alongside people you already know matters. It gives your group a shared language, and the chance to practice and reinforce these tools together between sessions.

what we’ll cover

Session 1: Controllables + Attentional Focus

Session 2: Self-Talk

Session 3: Energy Regulation + Breathing

Session 4: Imagery + Mental Rehearsal

Session 5: Performance Routines

Session 6: Performance Planning + Goal Setting

Click here to view the full program breakdown, including a description of each session.

Session details

Cohort: Determined by your group (Grades 9-12)

Day/Time: Confirmed with your group prior to registration

Dates: Six consecutive weeks, scheduled upon booking

Location: 2210 Encinitas Blvd., Suite K2, Encinitas, CA 92024

Group Size: 4-8 athletes

Cost: $350 per athlete

Because each session builds on the previous week, athletes are encouraged to attend all six sessions whenever possible.

what’s included

• Six weekly 60-minute sessions

• Session handouts, kept in a folder that athletes will bring back each week

• A Raising Strength t-shirt

At the end of the program, athletes keep their folder and all materials to reference and continue practicing on their own.

getting started

BYOG is built around athletes who already know each other, teammates, a friend group, or a group a parent or coach wants to bring together.

To get started, reach out through the contact form on the home page to discuss scheduling.

Once your group and schedule are confirmed, you'll receive a link to register your athlete. After registration, consent forms will be sent directly to each family.

Please review the full Registration, Refund, and Cancellation Policy before registering.