WORKSHOPS & PROGRAMS
Grounded in sport psychology and mental skills training, these sessions help athletes build awareness and understanding of the factors that influence both performance and well-being. Athletes learn practical skills and strategies they can apply in training, competition, and beyond sport. Sessions may also include education and tools for parents and coaches who support them.
Every athlete knows what it feels like to be too wound up before a competition, or too flat to perform at their best. In this session, athletes learn to recognize their body's activation signals, understand how their energy level influences performance, and develop practical tools to regulate it in the moment. Athletes will leave with a breathing technique they can use to manage tension and restore focus, and an understanding that the goal is not to eliminate nerves — it is to work with them.
Registration requires two steps. Step 1: Purchase your session on this page to secure your spot. Step 2: Complete the athlete registration and consent form — one form per athlete, only needs to be completed once regardless of how many sessions you purchase. COMPLETE THE FORM HERE
A notebook. Writing materials and any session handouts will be provided.
Date: Monday, June 15
Time: 10:00–10:30 AM
Location: Maverick Athletic Center Classroom, La Costa Canyon High School
Duration: 30 minutes
Cost: $25
Led by: Dr. Alli Carpenter, Raising Strength®
Please plan to arrive 10 minutes before your session time to check in and get settled.
These sessions are offered as part of Girl Power's summer strength & conditioning camp at La Costa Canyon High School. Registration is open to all female athletes in the program, grades 7–12. Not yet enrolled in Girl Power's camp? Register HERE
Note: Cancellations made 48 hours or more before the session will receive a full refund. Cancellations within 48 hours or failure to attend are not eligible for a refund.
Mental rehearsal is one of the most underused performance tools available to athletes. Athletes can use imagery to build confidence, prepare mentally for competition, and reinforce skills. The session opens with a short experiential exercise that lets athletes feel what imagery does, before learning why it works and how to make it effective. Athletes will leave with a personal scenario and the tools to begin practicing on their own.
Registration requires two steps. Step 1: Purchase your session on this page to secure your spot. Step 2: Complete the athlete registration and consent form — one form per athlete, only needs to be completed once regardless of how many sessions you purchase. COMPLETE THE FORM HERE
A notebook. Writing materials and any session handouts will be provided.
Date: Monday, June 22
Time: 10:00–10:30 AM
Location: Maverick Athletic Center Classroom, La Costa Canyon High School
Duration: 30 minutes
Cost: $25
Led by: Dr. Alli Carpenter, Raising Strength®
Please plan to arrive 10 minutes before your session time to check in and get settled.
These sessions are offered as part of Girl Power's summer strength & conditioning camp at La Costa Canyon High School. Registration is open to all female athletes in the program, grades 7–12. Not yet enrolled in Girl Power's camp? Register HERE
Note: Cancellations made 48 hours or more before the session will receive a full refund. Cancellations within 48 hours or failure to attend are not eligible for a refund.
Performance routines help athletes build mental and physical game plans to perform at their best more consistently. A good routine creates familiarity and comfort, makes useful behaviors part of the performance process, and builds a sense of control and confidence. In this session, the focus is on one of the most practical tools in mental performance training: the reset routine. Athletes will leave with a simple, repeatable process for recovering quickly from mistakes or distractions and getting their attention back where it belongs.
Registration requires two steps. Step 1: Purchase your session on this page to secure your spot. Step 2: Complete the athlete registration and consent form — one form per athlete, only needs to be completed once regardless of how many sessions you purchase. COMPLETE THE FORM HERE
A notebook. Writing materials and any session handouts will be provided.
Date: Monday, July 20
Time: 10:00–10:30 AM
Location: Maverick Athletic Center Classroom, La Costa Canyon High School
Duration: 30 minutes
Cost: $25
Led by: Dr. Alli Carpenter, Raising Strength®
Please plan to arrive 10 minutes before your session time to check in and get settled.
These sessions are offered as part of Girl Power's summer strength & conditioning camp at La Costa Canyon High School. Registration is open to all female athletes in the program, grades 7–12. Not yet enrolled in Girl Power's camp? Register HERE
Note: Cancellations made 48 hours or more before the session will receive a full refund. Cancellations within 48 hours or failure to attend are not eligible for a refund.
Having a clear goal focuses your attention, sustains your effort, and builds confidence as you make progress. Yet goal setting is one of the most talked about and least well-taught skills in sport, and most athletes are focused on the wrong type of goals. In this session, athletes learn to set goals that are specific, controllable, and connected to what they actually do in training and competition. Athletes will leave with a written performance plan they can carry into their next practice immediately.
Registration requires two steps. Step 1: Purchase your session on this page to secure your spot. Step 2: Complete the athlete registration and consent form — one form per athlete, only needs to be completed once regardless of how many sessions you purchase. COMPLETE THE FORM HERE
A notebook. Writing materials and any session handouts will be provided.
Date: Monday, July 27
Time: 10:00–10:30 AM
Location: Maverick Athletic Center Classroom, La Costa Canyon High School
Duration: 30 minutes
Cost: $25
Led by: Dr. Alli Carpenter, Raising Strength®
Please plan to arrive 10 minutes before your session time to check in and get settled.
These sessions are offered as part of Girl Power's summer strength & conditioning camp at La Costa Canyon High School. Registration is open to all female athletes in the program, grades 7–12. Not yet enrolled in Girl Power's camp? Register HERE
Note: Cancellations made 48 hours or more before the session will receive a full refund. Cancellations within 48 hours or failure to attend are not eligible for a refund.
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