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Mental performance training is the third pillar of athletic development, alongside physical training and sport-specific skill. In this session, athletes are introduced to one of its foundational concepts: the difference between what you can and cannot control. Athletes who learn to direct their attention to their controllables tend to experience less frustration, stronger ownership of their performance, and a faster recovery when things go wrong. Athletes will leave with a simple, practical tool they can use immediately in training and competition to redirect attention when it drifts.
Before your athlete can participate, please complete the Raising Strength registration and consent form. This only needs to be completed once per athlete regardless of how many sessions you purchase. COMPLETE THE FORM HERE
Session A: 10:00–10:30 AM
Session B: 11:00–11:30 AM
Select your preferred time at checkout
A notebook. Writing materials and any session handouts will be provided.
Date: Monday, June 1
Location: Maverick Athletic Center Classroom, La Costa Canyon High School
Duration: 30 minutes
Cost: $25
Led by: Dr. Alli Carpenter, Raising Strength®
Please plan to arrive 10 minutes before your session time to check in and get settled.
These sessions are offered as part of Girl Power's summer strength & conditioning camp at La Costa Canyon High School. Registration is open to all female athletes in the program, grades 7–12. Not yet enrolled in Girl Power's camp? Register HERE
Note: Cancellations made 48 hours or more before the session will receive a full refund. Cancellations within 48 hours or failure to attend are not eligible for a refund.
Mental performance training is the third pillar of athletic development, alongside physical training and sport-specific skill. In this session, athletes are introduced to one of its foundational concepts: the difference between what you can and cannot control. Athletes who learn to direct their attention to their controllables tend to experience less frustration, stronger ownership of their performance, and a faster recovery when things go wrong. Athletes will leave with a simple, practical tool they can use immediately in training and competition to redirect attention when it drifts.
Before your athlete can participate, please complete the Raising Strength registration and consent form. This only needs to be completed once per athlete regardless of how many sessions you purchase. COMPLETE THE FORM HERE
Session A: 10:00–10:30 AM
Session B: 11:00–11:30 AM
Select your preferred time at checkout
A notebook. Writing materials and any session handouts will be provided.
Date: Monday, June 1
Location: Maverick Athletic Center Classroom, La Costa Canyon High School
Duration: 30 minutes
Cost: $25
Led by: Dr. Alli Carpenter, Raising Strength®
Please plan to arrive 10 minutes before your session time to check in and get settled.
These sessions are offered as part of Girl Power's summer strength & conditioning camp at La Costa Canyon High School. Registration is open to all female athletes in the program, grades 7–12. Not yet enrolled in Girl Power's camp? Register HERE
Note: Cancellations made 48 hours or more before the session will receive a full refund. Cancellations within 48 hours or failure to attend are not eligible for a refund.