Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The way an athlete talks to themselves — before a competition or big moment, after a mistake or setback, in learning and training — is one of the most influential and most overlooked parts of performance. In this session, athletes learn what self-talk is, how it connects to feelings, behavior, and performance, and how to recognize when their internal dialogue is working against them. Athletes will leave with personal self-talk cues they can use immediately and a tool for reframing the thoughts that tend to get in the way.
Before your athlete can participate, please complete the Raising Strength registration and consent form. This only needs to be completed once per athlete regardless of how many sessions you purchase. COMPLETE THE FORM HERE
Session A: 10:00–10:30 AM
Session B: 11:00–11:30 AM
Select your preferred time at checkout
A notebook. Writing materials and any session handouts will be provided.
Date: Monday, June 8
Location: Maverick Athletic Center Classroom, La Costa Canyon High School
Duration: 30 minutes
Cost: $25
Led by: Dr. Alli Carpenter, Raising Strength®
Please plan to arrive 10 minutes before your session time to check in and get settled.
These sessions are offered as part of Girl Power's summer strength & conditioning camp at La Costa Canyon High School. Registration is open to all female athletes in the program, grades 7–12. Not yet enrolled in Girl Power's camp? Register HERE
Note: Cancellations made 48 hours or more before the session will receive a full refund. Cancellations within 48 hours or failure to attend are not eligible for a refund.
The way an athlete talks to themselves — before a competition or big moment, after a mistake or setback, in learning and training — is one of the most influential and most overlooked parts of performance. In this session, athletes learn what self-talk is, how it connects to feelings, behavior, and performance, and how to recognize when their internal dialogue is working against them. Athletes will leave with personal self-talk cues they can use immediately and a tool for reframing the thoughts that tend to get in the way.
Before your athlete can participate, please complete the Raising Strength registration and consent form. This only needs to be completed once per athlete regardless of how many sessions you purchase. COMPLETE THE FORM HERE
Session A: 10:00–10:30 AM
Session B: 11:00–11:30 AM
Select your preferred time at checkout
A notebook. Writing materials and any session handouts will be provided.
Date: Monday, June 8
Location: Maverick Athletic Center Classroom, La Costa Canyon High School
Duration: 30 minutes
Cost: $25
Led by: Dr. Alli Carpenter, Raising Strength®
Please plan to arrive 10 minutes before your session time to check in and get settled.
These sessions are offered as part of Girl Power's summer strength & conditioning camp at La Costa Canyon High School. Registration is open to all female athletes in the program, grades 7–12. Not yet enrolled in Girl Power's camp? Register HERE
Note: Cancellations made 48 hours or more before the session will receive a full refund. Cancellations within 48 hours or failure to attend are not eligible for a refund.