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Every athlete knows what it feels like to be too wound up before a competition, or too flat to perform at their best. In this session, athletes learn to recognize their body's activation signals, understand how their energy level influences performance, and develop practical tools to regulate it in the moment. Athletes will leave with a breathing technique they can use to manage tension and restore focus, and an understanding that the goal is not to eliminate nerves — it is to work with them.
Before your athlete can participate, please complete the Raising Strength registration and consent form. This only needs to be completed once per athlete regardless of how many sessions you purchase. COMPLETE THE FORM HERE
A notebook. Writing materials and any session handouts will be provided.
Date: Monday, June 15
Time: 10:00–10:30 AM
Location: Maverick Athletic Center Classroom, La Costa Canyon High School
Duration: 30 minutes
Cost: $25
Led by: Dr. Alli Carpenter, Raising Strength®
Please plan to arrive 10 minutes before your session time to check in and get settled.
These sessions are offered as part of Girl Power's summer strength & conditioning camp at La Costa Canyon High School. Registration is open to all female athletes in the program, grades 7–12. Not yet enrolled in Girl Power's camp? Register HERE
Note: Cancellations made 48 hours or more before the session will receive a full refund. Cancellations within 48 hours or failure to attend are not eligible for a refund.
Every athlete knows what it feels like to be too wound up before a competition, or too flat to perform at their best. In this session, athletes learn to recognize their body's activation signals, understand how their energy level influences performance, and develop practical tools to regulate it in the moment. Athletes will leave with a breathing technique they can use to manage tension and restore focus, and an understanding that the goal is not to eliminate nerves — it is to work with them.
Before your athlete can participate, please complete the Raising Strength registration and consent form. This only needs to be completed once per athlete regardless of how many sessions you purchase. COMPLETE THE FORM HERE
A notebook. Writing materials and any session handouts will be provided.
Date: Monday, June 15
Time: 10:00–10:30 AM
Location: Maverick Athletic Center Classroom, La Costa Canyon High School
Duration: 30 minutes
Cost: $25
Led by: Dr. Alli Carpenter, Raising Strength®
Please plan to arrive 10 minutes before your session time to check in and get settled.
These sessions are offered as part of Girl Power's summer strength & conditioning camp at La Costa Canyon High School. Registration is open to all female athletes in the program, grades 7–12. Not yet enrolled in Girl Power's camp? Register HERE
Note: Cancellations made 48 hours or more before the session will receive a full refund. Cancellations within 48 hours or failure to attend are not eligible for a refund.