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Mental rehearsal is one of the most underused performance tools available to athletes. Athletes can use imagery to build confidence, prepare mentally for competition, and reinforce skills. The session opens with a short experiential exercise that lets athletes feel what imagery does, before learning why it works and how to make it effective. Athletes will leave with a personal scenario and the tools to begin practicing on their own.
Before your athlete can participate, please complete the Raising Strength registration and consent form. This only needs to be completed once per athlete regardless of how many sessions you purchase. COMPLETE THE FORM HERE
A notebook. Writing materials and any session handouts will be provided.
Date: Monday, June 22
Time: 10:00–10:30 AM
Location: Maverick Athletic Center Classroom, La Costa Canyon High School
Duration: 30 minutes
Cost: $25
Led by: Dr. Alli Carpenter, Raising Strength®
Please plan to arrive 10 minutes before your session time to check in and get settled.
These sessions are offered as part of Girl Power's summer strength & conditioning camp at La Costa Canyon High School. Registration is open to all female athletes in the program, grades 7–12. Not yet enrolled in Girl Power's camp? Register HERE
Note: Cancellations made 48 hours or more before the session will receive a full refund. Cancellations within 48 hours or failure to attend are not eligible for a refund.
Mental rehearsal is one of the most underused performance tools available to athletes. Athletes can use imagery to build confidence, prepare mentally for competition, and reinforce skills. The session opens with a short experiential exercise that lets athletes feel what imagery does, before learning why it works and how to make it effective. Athletes will leave with a personal scenario and the tools to begin practicing on their own.
Before your athlete can participate, please complete the Raising Strength registration and consent form. This only needs to be completed once per athlete regardless of how many sessions you purchase. COMPLETE THE FORM HERE
A notebook. Writing materials and any session handouts will be provided.
Date: Monday, June 22
Time: 10:00–10:30 AM
Location: Maverick Athletic Center Classroom, La Costa Canyon High School
Duration: 30 minutes
Cost: $25
Led by: Dr. Alli Carpenter, Raising Strength®
Please plan to arrive 10 minutes before your session time to check in and get settled.
These sessions are offered as part of Girl Power's summer strength & conditioning camp at La Costa Canyon High School. Registration is open to all female athletes in the program, grades 7–12. Not yet enrolled in Girl Power's camp? Register HERE
Note: Cancellations made 48 hours or more before the session will receive a full refund. Cancellations within 48 hours or failure to attend are not eligible for a refund.