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Performance routines help athletes build mental and physical game plans to perform at their best more consistently. A good routine creates familiarity and comfort, makes useful behaviors part of the performance process, and builds a sense of control and confidence. In this session, the focus is on one of the most practical tools in mental performance training: the reset routine. Athletes will leave with a simple, repeatable process for recovering quickly from mistakes or distractions and getting their attention back where it belongs.
Before your athlete can participate, please complete the Raising Strength registration and consent form. This only needs to be completed once per athlete regardless of how many sessions you purchase. COMPLETE THE FORM HERE
A notebook. Writing materials and any session handouts will be provided.
Date: Monday, July 20
Time: 10:00–10:30 AM
Location: Maverick Athletic Center Classroom, La Costa Canyon High School
Duration: 30 minutes
Cost: $25
Led by: Dr. Alli Carpenter, Raising Strength®
Please plan to arrive 10 minutes before your session time to check in and get settled.
These sessions are offered as part of Girl Power's summer strength & conditioning camp at La Costa Canyon High School. Registration is open to all female athletes in the program, grades 7–12. Not yet enrolled in Girl Power's camp? Register HERE
Note: Cancellations made 48 hours or more before the session will receive a full refund. Cancellations within 48 hours or failure to attend are not eligible for a refund.
Performance routines help athletes build mental and physical game plans to perform at their best more consistently. A good routine creates familiarity and comfort, makes useful behaviors part of the performance process, and builds a sense of control and confidence. In this session, the focus is on one of the most practical tools in mental performance training: the reset routine. Athletes will leave with a simple, repeatable process for recovering quickly from mistakes or distractions and getting their attention back where it belongs.
Before your athlete can participate, please complete the Raising Strength registration and consent form. This only needs to be completed once per athlete regardless of how many sessions you purchase. COMPLETE THE FORM HERE
A notebook. Writing materials and any session handouts will be provided.
Date: Monday, July 20
Time: 10:00–10:30 AM
Location: Maverick Athletic Center Classroom, La Costa Canyon High School
Duration: 30 minutes
Cost: $25
Led by: Dr. Alli Carpenter, Raising Strength®
Please plan to arrive 10 minutes before your session time to check in and get settled.
These sessions are offered as part of Girl Power's summer strength & conditioning camp at La Costa Canyon High School. Registration is open to all female athletes in the program, grades 7–12. Not yet enrolled in Girl Power's camp? Register HERE
Note: Cancellations made 48 hours or more before the session will receive a full refund. Cancellations within 48 hours or failure to attend are not eligible for a refund.