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Performance routines help athletes build mental and physical game plans to perform at their best more consistently. A good routine creates familiarity and comfort, makes useful behaviors part of the performance process, and builds a sense of control and confidence. In this session, the focus is on one of the most practical tools in mental performance training: the reset routine. Athletes will leave with a simple, repeatable process for recovering quickly from mistakes or distractions and getting their attention back where it belongs.
Registration requires two steps. Step 1: Purchase your session on this page to secure your spot. Step 2: Complete the athlete registration and consent form — one form per athlete, only needs to be completed once regardless of how many sessions you purchase. COMPLETE THE FORM HERE
A notebook. Writing materials and any session handouts will be provided.
Date: Monday, July 20
Time: 10:00–10:30 AM
Location: Maverick Athletic Center Classroom, La Costa Canyon High School
Duration: 30 minutes
Cost: $25
Led by: Dr. Alli Carpenter, Raising Strength®
Please plan to arrive 10 minutes before your session time to check in and get settled.
These sessions are offered as part of Girl Power's summer strength & conditioning camp at La Costa Canyon High School. Registration is open to all female athletes in the program, grades 7–12. Not yet enrolled in Girl Power's camp? Register HERE
Note: Cancellations made 48 hours or more before the session will receive a full refund. Cancellations within 48 hours or failure to attend are not eligible for a refund.
Performance routines help athletes build mental and physical game plans to perform at their best more consistently. A good routine creates familiarity and comfort, makes useful behaviors part of the performance process, and builds a sense of control and confidence. In this session, the focus is on one of the most practical tools in mental performance training: the reset routine. Athletes will leave with a simple, repeatable process for recovering quickly from mistakes or distractions and getting their attention back where it belongs.
Registration requires two steps. Step 1: Purchase your session on this page to secure your spot. Step 2: Complete the athlete registration and consent form — one form per athlete, only needs to be completed once regardless of how many sessions you purchase. COMPLETE THE FORM HERE
A notebook. Writing materials and any session handouts will be provided.
Date: Monday, July 20
Time: 10:00–10:30 AM
Location: Maverick Athletic Center Classroom, La Costa Canyon High School
Duration: 30 minutes
Cost: $25
Led by: Dr. Alli Carpenter, Raising Strength®
Please plan to arrive 10 minutes before your session time to check in and get settled.
These sessions are offered as part of Girl Power's summer strength & conditioning camp at La Costa Canyon High School. Registration is open to all female athletes in the program, grades 7–12. Not yet enrolled in Girl Power's camp? Register HERE
Note: Cancellations made 48 hours or more before the session will receive a full refund. Cancellations within 48 hours or failure to attend are not eligible for a refund.