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Having a clear goal focuses your attention, sustains your effort, and builds confidence as you make progress. Yet goal setting is one of the most talked about and least well-taught skills in sport, and most athletes are focused on the wrong type of goals. In this session, athletes learn to set goals that are specific, controllable, and connected to what they actually do in training and competition. Athletes will leave with a written performance plan they can carry into their next practice immediately.
Before your athlete can participate, please complete the Raising Strength registration and consent form. This only needs to be completed once per athlete regardless of how many sessions you purchase. COMPLETE THE FORM HERE
A notebook. Writing materials and any session handouts will be provided.
Date: Monday, July 27
Time: 10:00–10:30 AM
Location: Maverick Athletic Center Classroom, La Costa Canyon High School
Duration: 30 minutes
Cost: $25
Led by: Dr. Alli Carpenter, Raising Strength®
Please plan to arrive 10 minutes before your session time to check in and get settled.
These sessions are offered as part of Girl Power's summer strength & conditioning camp at La Costa Canyon High School. Registration is open to all female athletes in the program, grades 7–12. Not yet enrolled in Girl Power's camp? Register HERE
Note: Cancellations made 48 hours or more before the session will receive a full refund. Cancellations within 48 hours or failure to attend are not eligible for a refund.
Having a clear goal focuses your attention, sustains your effort, and builds confidence as you make progress. Yet goal setting is one of the most talked about and least well-taught skills in sport, and most athletes are focused on the wrong type of goals. In this session, athletes learn to set goals that are specific, controllable, and connected to what they actually do in training and competition. Athletes will leave with a written performance plan they can carry into their next practice immediately.
Before your athlete can participate, please complete the Raising Strength registration and consent form. This only needs to be completed once per athlete regardless of how many sessions you purchase. COMPLETE THE FORM HERE
A notebook. Writing materials and any session handouts will be provided.
Date: Monday, July 27
Time: 10:00–10:30 AM
Location: Maverick Athletic Center Classroom, La Costa Canyon High School
Duration: 30 minutes
Cost: $25
Led by: Dr. Alli Carpenter, Raising Strength®
Please plan to arrive 10 minutes before your session time to check in and get settled.
These sessions are offered as part of Girl Power's summer strength & conditioning camp at La Costa Canyon High School. Registration is open to all female athletes in the program, grades 7–12. Not yet enrolled in Girl Power's camp? Register HERE
Note: Cancellations made 48 hours or more before the session will receive a full refund. Cancellations within 48 hours or failure to attend are not eligible for a refund.