A group of female soccer players sitting on the grass and smiling, with a soccer ball in front of them and a soccer goal in the background.

WORKShOPS & PROGRAMS

Mental performance for athletes

Grounded in sport psychology and mental skills training, these sessions help athletes build awareness and understanding of the factors that influence both performance and well-being. Athletes learn practical skills and strategies they can apply in training, competition, and beyond sport. Sessions may also include education and tools for parents and coaches who support them.

Intro to mental performance training

A 6-week small-group program introducing high school athletes to foundational mental performance skills.

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Have your own group of 4–8 athletes?

Learn more about the Bring Your Own Group option

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10 Ways to Support Your Athlete

Thursday, Nov 19 | 6–7 PM | A one-hour session for parents of high school athletes.

Sport offers powerful growth opportunities for high school athletes. Parents play an important role in shaping that experience. This workshop explores 10 practical, research-informed ways to support your athlete’s confidence, development, and overall experience in sport. Small shifts in how we communicate, respond, and support can make a meaningful difference over time.

This isn’t about being a perfect sport parent. It’s about building awareness and making intentional choices in how we support our athletes.

What We’ll Focus On

The 10 ways are organized around four core areas:

  • How success is framed

  • Connection before correction

  • Supporting a healthy performance environment

  • Regulating yourself first

What Parents Can Expect

  • Greater clarity on how your words, reactions, and presence influence your athlete

  • Simple ways to support your athlete before, during, and after competition

  • A one-page take-home guide

  • Time for questions and discussion

Who This Is For

Parents of high school athletes who want to better understand how to support their athlete in a way that builds confidence, resilience, and long-term development.

Event Details

Date: Thursday, November 19, 2026

Time: 6:00 to 7:00 PM (doors open at 5:45)

Location: Raising Strength Office in Encinitas

Cost: $25 per person

Space is limited to 12 parents.

Advance registration required. Reserve your spot.

If this workshop is sold out, join the waitlist.

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$25.00

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HI, I’M

DR. ALLI

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